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Yoga is a practice that combines physical postures, breathing exercises, and meditation to improve overall health and well-being. The word yoga is often interpreted as “union” or a method of discipline. It originated in ancient India and aims to promote relaxation, flexibility, strength, and inner peace. In simple terms, it’s like a holistic workout for your body and mind.

Here’s a simple breakdown:

• Yoga focuses on achieving balance and harmony in the body, mind, and spirit through a combination of physical postures, breathing exercises, and meditation.
• Pilates primarily concentrates on strengthening the core muscles, improving flexibility, and enhancing overall body awareness through specific exercises and controlled movements.

In summary, while both Pilates and yoga offer numerous physical and mental benefits, yoga tends to focus more on the spiritual and holistic aspects, while Pilates is more about physical conditioning and strengthening the body’s core muscles.

Perfect! The majority of our classes are beginner to intermediate level. We have a beginner’s slow flow perfect for beginners or any restorative class is a great place to start your journey.

It is a practice where you train your mind to focus and be present in the moment. It involves techniques like deep breathing, mindfulness, or repeating a mantra to achieve a state of calmness, clarity, and inner peace. It’s like a guided workout for your mind, helping to reduce stress, increase self-awareness, and promote overall well-being. Our meditation classes are a practice with the intent to support you in your daily life. These classes are designed to bring you into a place of calm and self-awareness.

To align with our terms and conditions* we generally say no. Under exceptional circumstances we are open to discuss your needs. Please contact us* if you are unsure.

Yes. You can place your membership on hold for a minimum of two (2) weeks, and maximum of three (3) months. We require written notice emailed to info@orawellness.com.au in order to place your membership on hold. Except under exceptional circumstances, your membership may only be paused two (2) times in any calendar year.

We have one pass that can be transferred to another person-75 Class Pass. This is our ‘family pass’ available for anyone to access. Other passes and memberships are strictly, non-transferable.

No worries! We request that you cancel online via our booking system, this option will be available up to two (2) hours prior to the commencement of class. This gives others enough time to take the opportunity to book into the class if they wish. Cancellations will not be accepted via phone or email.

If you do not attend a booked session or cancel inside of the two (2) hour window, you will be charged for the class and a refund will not be issued.